A Steaming Cup of Coffee Can Help You Stay Fit

ScienceDaily.com Reports on Health Benefits of Coffee

Multitudes of people worldwide begin each day with a cup of steaming hot coffee. Although it is sometimes referred to as “the devil’s brew,” coffee contains several nutrients (eg, calcium) as well as hundreds of potentially biologically active compounds (eg, polyphenols) that may promote health.

For instance, observational studies have suggested a beneficial link between coffee consumption and type 2 diabetes.

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